{"id":19025,"date":"2023-08-06T12:58:27","date_gmt":"2023-08-06T12:58:27","guid":{"rendered":"https:\/\/barazalab.com\/?p=19025"},"modified":"2023-11-27T12:28:43","modified_gmt":"2023-11-27T12:28:43","slug":"deep-creative-rest","status":"publish","type":"post","link":"https:\/\/tuwele.com\/baraza_update\/deep-creative-rest\/","title":{"rendered":"Deep Creative Rest"},"content":{"rendered":"

<\/p>\n

From the Curator\u2019s Desk<\/b><\/b><\/p>\n

Greetings, friends:<\/span>This week\u2019s newsletter is continuing the tradition of inviting members of our community to write From The Curator\u2019s Desk, and for this edition, I\u2019m happy to hand it over to Lilly Bekele-Piper, entrepreneur, creative and the host of the podcast Selam & Hello.<\/span><\/i><\/p>\n

Please send your guest writing pitches for this section to chris@barazalab.com if you\u2019re interested in being our guest curator on the newsletter, and you have something of interest to share to our community \u2014 a trend you\u2019ve noticed or something you\u2019d like us to think about.\u00a0<\/span><\/i><\/p>\n

~ Christine<\/span><\/i><\/p>\n

It\u2019s 3 am. I\u2019m sitting up in bed, editing. I look around and think to myself, \u2018I am too old for this!\u2019 I am sure many of us creatives have had that same feeling \u2013 maybe not the old part – but the\u2019 <\/span>why am I up at 3am. Again!\u2019<\/span><\/i> This wasn\u2019t the first time I had found myself up late and too many of my creative friends have nightmare stories of not sleeping for two days as deadlines, editors or even halfway-contributing colleagues (is that a thing? I think it’s a thing) aged them and wore them out. And as a <\/span>podcaster <\/span><\/a>who has a <\/span>visual platform as well<\/span><\/a> – there is only so much concealer you can apply to cover up a tired face. There is a saying in my native Ethiopia: before you have children, sleep and eat. I would modify that for the creative industry and say, before you create, make sure you sleep and eat (and my ancestors would demand I say, also have some Black gold: Ethiopian coffee).\u00a0<\/span><\/p>\n

Those who have a background in faith may remember that when God created, two things happened next that were quite profound (and if you are not religious, stay with me – promise this is not going to get weird). They called their work \u201cgood\u201d and they rested for a full day. A whole 24 cosmic hours of just chillin. When was the last time you did that? And I don\u2019t mean bingeing Netflix (that\u2019s sometimes the cause of our fatigue, not the solution) or even reading. Those are forms of <\/span>passive but not creative rest<\/span><\/a>. I mean, taking a walk (maybe without headphones \u2013 imagine!), making a new recipe, doing some kind of meditative or yoga practice, enjoying time with people you love or simply slowing down, taking a nap and being still. Anything you can look at and like God \u2013 and Ice Cube \u2013 call a \u2018good day.\u2019 <\/span>Scientists tell us<\/span><\/a> that that kind of deep, creative rest allows your brain to stop trying to solve problems and just wander. And that makes space for \u2018aha!\u2019 moments that can serve our creative process and more importantly, our soul.\u00a0<\/span><\/p>\n

The wonderful, refreshing and brilliant thing about our brains is that when we are at rest, our brains often do their best work. I like how author <\/span>Alex Soojung-Kim says it:<\/span><\/a> \u2018Rest is not this optional leftover activity. Work and rest are actually partners.\u2019 Maybe you can\u2019t take an entire day. But can you take 30 minutes a day? To wander, to sketch, to garden, to play. I have been asking myself this same question and I am a resounding failure at resting. Like a KCSE D- at best. So I am trying to add more rest to my life. I am trying to make more homemade gifts for friends. I recently tried a walk without headphones: very strange, even hard, but good. And I am working up to taking an entire 24 hours soon where I do not touch a single screen of any kind and just stay present with my body, mind and soul. Not there yet – but when I get there, it is going to be good.\u00a0<\/span><\/p>\n

In the meantime, here\u2019s:\u00a0<\/span><\/p>\n

What We\u2019re Reading<\/b>: An interview my friend Abdi Latif Dahir, East Africa Correspondent for the New York Times had with <\/span>Paul Rusesabagina, of Hotel Rwanda fame<\/span><\/a> – the first he has given since his release from prison. Stunning details of his 2.5 years of capture and torture. There is a paywall, but it’s worth it to subscribe. Abdi is the first East African to hold this post at the <\/span>Times<\/span><\/i> and does incredible, humane reporting in the region. I had the pleasure of <\/span>interviewing him<\/span><\/a> because representation matters and Abdi represents us with both the facts – and dignity.\u00a0<\/span><\/p>\n

What We\u2019re Watching<\/b>: The World Cup, obviously! For the first time ever – Africa sent four teams: Zambia, South Africa, Nigeria and Morocco. And cheering for Nigeria, <\/span>South Africa<\/span><\/a> (who got their first ever World Cup win!) and Jamaica who have all made it to the round of 16. These women have had to fight for equal everything – pay, access, support. And despite the failure of national federations, they conquered the pitch. In fact, FIFA <\/span>for the first time will play the players directly<\/span><\/a>, in large part because of the Nigerian team\u2019s advocacy. This World Cup is a big deal: no matter who takes the trophy, the game, the players and the continent have had major wins this year.\u00a0<\/span>\u00a0<\/span><\/p>\n

What We\u2019re Listening to<\/b>: If it’s not my own show, <\/span>Selam & Hello<\/span><\/a> (I had to mention it!), I am a big fan of Dr. Joy Bradford\u2019s podcast \u2018<\/span>Therapy for Black Girls<\/span><\/a>.\u2019 With over 300 episodes, she has covered it all with world-renowned experts weighing in to give us guidance – and free therapy – for our hectic lives.\u00a0<\/span><\/p>\n

~ Lilly Bekele-Piper<\/span><\/i><\/p>\n

BARAZA EVENTS<\/b>
\n<\/b>Online Health Scams Report Launch<\/b><\/p>\n

\"\"<\/b><\/p>\n

FumbuaKe and Baraza Media Lab, with support from Reproductive Health Network (RHNK) and #ShePersisted, along with technical support from the Council for Responsible Social Media (CRSM), recently investigated the advertising and sale of unapproved and dangerous medical treatments to women in Kenya by Meta, YouTube, and Google.<\/span><\/p>\n

The <\/span>Online Health Scams Report<\/span><\/a> exposes the tech giants’ global failures in controlling dangerous content and protecting vulnerable users. In Kenya, where reliable healthcare information is limited, Facebook and Google’s lack of content regulation is particularly concerning.<\/span><\/p>\n

Join us at the launch event at Baraza Media Lab where stakeholders from tech, reproductive health, fact-checking, regulatory, human rights, and consumer federations industries will come together to discuss the report’s findings.<\/span><\/p>\n

Date:<\/b> 15th August, 2023<\/span><\/p>\n

To register, click <\/span>here.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s 3 am. I\u2019m sitting up in bed, editing. I look around and think to myself, \u2018I am too old for this!\u2019 I am sure many of us creatives have had that same feeling \u2013 maybe not the old part<\/p>\n","protected":false},"author":1,"featured_media":21160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-19025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barua-ya-baraza"],"yoast_head":"\nBaraza Media Lab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuwele.com\/baraza_update\/deep-creative-rest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Creative Rest - Baraza Media Lab\" \/>\n<meta property=\"og:description\" content=\"It\u2019s 3 am. 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