{"version":"1.0","provider_name":"Baraza Media Lab","provider_url":"https:\/\/tuwele.com\/baraza_update","title":"This Is How Nairobi Is Fed. - Baraza Media Lab","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rzdFl3jYpP\"><a href=\"https:\/\/tuwele.com\/baraza_update\/this-is-how-nairobi-is-fed\/\">This Is How Nairobi Is Fed.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tuwele.com\/baraza_update\/this-is-how-nairobi-is-fed\/embed\/#?secret=rzdFl3jYpP\" width=\"600\" height=\"338\" title=\"&#8220;This Is How Nairobi Is Fed.&#8221; &#8212; Baraza Media Lab\" data-secret=\"rzdFl3jYpP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tuwele.com\/baraza_update\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/tuwele.com\/baraza_update\/wp-content\/uploads\/2025\/01\/Marikiti-Baraza-Media-Lab-_2024_06_EdwinNdeke-27.jpg","thumbnail_width":1920,"thumbnail_height":1282,"description":"Tom looks like a man whom you\u2019d trust to feed you. He has a warm welcoming smile, and a very calm manner about him, like someone who knows what he needs to know and he is okay with that. And what Tom knows, is onions. He has his set up at Marikiti Market, the source of most of the food that Nairobi and its close environs eat."}